Suitable for Keystages 2 - 4

Street Cheer is a brand new element of Cheerleading. A unique fusion of Street Dance and Cheerleading moves. This class will teach the children the funkiest, most up to date dance moves, combined with Cheerleading Chants and Cheers. Ultimately it brings a fresh and interesting twist to both the Street Dance style and to traditional Cheerleading.

The moves used in Street Cheer originate from Hip Hop and Street Dance styles and the music is always set to the current trend so children can identify with it. Street Cheer allows the group to express their own style of dance and movement and allows them to be creative and expressive helping them to build confidence and self esteem.

Street Cheer gives the children a great sense of achievement and allows the group to bond and build great team spirit. Street Cheer can be used with or without poms and is hugely popular with girls and boys alike.

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Suitable for Keystages 1 – 4

This class incorporates all the elements of Cheerleading including, Cheers, Chants, Cheer arm motions, Pom Dance, Cheer Dance, Cheer Jumps and all levels of basic Cheer skills (no stunts involved at this level).

Cheerleading is known as “The Sport of Smiles” and this is the feeling you get when the children participate in this class. It is great fun and something all ages and abilities can be involved with. It is equally popular with girls and boys and gives the children a real sense of belonging and team bonding.

The children love learning the Boogie Chants and Cheers and these can be adapted to include the individual school name or Sports teams etc and can then be used at School Sporting events which is great for supporting and encouraging the school teams.

The children can work towards a “Blue Spirit Award” where the group have a set number of weeks to learn moves, Cheers and Chants and give a group performance on the final week where they can receive their certificate of achievement.

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Suitable from Early Years, Reception and up to Keystage 2

This class is packed full of fun, it has a different theme each week, keeping each theme relevant to the age of the group. It takes the children through a journey of activities and games, all with the emphasis of team playing. It includes a warm up and pre-stretch where the children learn more about the muscles in their body and then we use games and activities using all different types of equipment which allows the children to improve their cardiovascular fitness, muscle strength, balance, co-ordination, agility and concentration skills.


We also try to add in some quick thinking skills depending on the age of the group along with number games to help improve their learning skills through play.

We then have a section where we cool and calm down and then come together as a group on the floor in our “circle time” where we talk together as a group and have some quiet games looking at food and nutrition hopefully helping to educate the children about healthy eating.

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Suitable from Reception to Keystage 4

This class introduces fun and simple Yoga Postures that will help children begin a lifetime of wellbeing.

The benefits of Yoga can promote self acceptance, increase self esteem, aid relaxation, improve concentration and promote restful sleep.

This class can be taught alone or incorporated into other fitness activities as part of the cool down section.

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Suitable for Early Years and Keystages 1 & 2

This class covers all types of dance and movement skills for young children, it encourages all ages and abilities to be creative and expressive helping the less skilled individuals to shine and build confidence and self esteem. We use lots of group games for this class so it is not based on learning complicated choreography so no-one feels left out or excluded.

This class is great fun and can be adapted to include different types of dance and movement, all suitable to the age and abilities of the class.

Different types of dance and movement including Pop Princess, Street Dance, Salsa, Bollywood, Disco, Rock n Roll plus many more, all suitable to the age and abilities of the class.

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Suitable for Keystages 2, 3 and 4

This class is becoming the new fitness craze to sweep the county. It is hugely popular with adults and children alike as it is based on having fun while keeping fit and active.

It helps build stamina, improve muscular strength and promotes lots of laughter and fun! Something everyone can enjoy taking part in.



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Suitable for Keystages 3 – 4

This class has a martial arts theme but with no contact, it is set to great music and is hugely popular with both boys and girls. It helps to improve overall fitness, build muscular strength, co-ordination, balance and agility as well as helping to reduce stress and tension (great around exam times!!) There are no complicated moves to learn and is perfect for teens as it helps to promote having fun while keeping fit and healthy, which helps them adapt a good relationship with exercise and fitness.

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Suitable for Keystages 3 – 4


This class is aimed specifically for teens as it involves simple choreographed moves and routines and is more in line with a general exercise to music class.

Its themes can vary from Salsacise, Bollywood, Hip Hop, Street Dance and Rock and Roll, all which have been tried and tested and hugely popular with the teens.



This class will enable the group to learn a simple routine as a whole group and then allow them to add in their own moves and expressions as smaller groups, ending with a big finale “Dance Off” at the end of each class. This class is great fun and helps the group improve their fitness levels while building self-confidence in a non-competitive environment.

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Suitable for Keystages 3 – 4

Children on a whole spend a lot more time sitting down, during class time as well at home in front of the T.V or playing computer games and therefore a lot of their muscles will already be very in-flexible and stiff, resulting in poor posture and possible back, and neck problems at an early age, therefore the Pilates technique is a great way of educating the children to become more body aware.

This class is set at a very relaxed pace to calm and relaxing music. The Pilates technique offers a unique method of body control and conditioning, it stretches, strengthens and lengthens the muscles, while improving flexibility and balance. It teaches the children to focus their mind as they exercise the body, improving body awareness and helping to reduce the risk of injury or strain in every day activities or sports and it is a great way to relieve stress and tension.

This class will take the group through a wide range of standing and floor based movements and will help improve flexibility, balance, agility, strength and overall body awareness.