What is Pilates?
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Pilates is a unique form of body conditioning that focuses on training both mind and body allowing you to become stronger from the inside out. It will help to correct your posture and strengthen your deep core muscles, helping you achieve a whole new body shape.
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Pilates is named after Joseph Pilates, who formulated the movements in the 1920's. The Pilates technique has been practiced for many years but has recently had lots of publicity through celebrity endorsement for it's sculpting and toning purposes and with the sporting celebrities to help improve their performance and protect against injuries.
The Benefits of Pilates?
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being.
General Fitness
• Improves your posture
• Improves mobility and flexibility of the spine, hips and shoulders
• Delivers muscle tone and flexibility specifically to your abdominal area, hips, thighs and upperbody.
• Promotes a more efficient and supportive core (abdominal, waist and back area)
• Increases stability for the pelvis and shoulders
• Complements training for athletes (including runners, dancers and golfers)
Health Conditions
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the older adult
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains around your neck, shoulder, back and hips
• Helps maintain and can improve bone density
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.
Overall Well-being
• Makes you look and feel better by changing the shape of your body
• Relieves stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Pilates is a unique form of body conditioning that focuses on training both mind and body allowing you to become stronger from the inside out. It will help to correct your posture and strengthen your deep core muscles, helping you achieve a whole new body shape.
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Pilates is named after Joseph Pilates, who formulated the movements in the 1920's. The Pilates technique has been practiced for many years but has recently had lots of publicity through celebrity endorsement for it's sculpting and toning purposes and with the sporting celebrities to help improve their performance and protect against injuries.
The Benefits of Pilates?
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being.
General Fitness
• Improves your posture
• Improves mobility and flexibility of the spine, hips and shoulders
• Delivers muscle tone and flexibility specifically to your abdominal area, hips, thighs and upperbody.
• Promotes a more efficient and supportive core (abdominal, waist and back area)
• Increases stability for the pelvis and shoulders
• Complements training for athletes (including runners, dancers and golfers)
Health Conditions
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the older adult
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains around your neck, shoulder, back and hips
• Helps maintain and can improve bone density
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.
Overall Well-being
• Makes you look and feel better by changing the shape of your body
• Relieves stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
