Fun, easy to follow and enjoyable class to keep you feeling fit, supple and flexible – everyone welcome.
Are you over 60 and looking for a class to keep you feeling fitter, stronger and more supple, while having some fun along the way?
This class is a fantastic way to keep you fit and healthy while helping your body move with ease giving you a better quality of life.
Fitness Gold will help improve your fitness, strength, balance, coordination, concentration, memory and of course is suitable for all fitness levels.
See Timetable page for more information.