Strengthen your core, improve your flexibility and relieve aches and pains.
Pilates holds the key to a happy and healthy body and stress free mind.
This class will help to strengthen and tone your core abdominals, waistline, back, bottom, hips and thighs and relieve tension and stiffness in your back, neck and shoulders, leaving you stress free and re-charged ready to tackle the week ahead.
Please bring along a mat/drink.
Daytime and evening classes are available along with Small Group Private Classes upon request. Please see Timetable page for more information.