Calm your body and mind, improve flexibility, release tension, tightness and de-stress.
Jayney is our in house Yoga Instructor, she has been teaching Yoga for 15 years and is British wheel of yoga trained ( BWY).
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
Join us for a regular yoga practice and enjoy all kinds of benefits such as : Joint health, balance, muscle tone and flexibility, stress reduction, improved breathing, all heading to an increased awareness of your own body .
When put together all these benefits contribute to an increased feeling of well being, self confidence and sense of calm to your body.
Please note this is a Small Group class and places are limited and sought after so please book in advance to avoid disappointment.