Ditch the workout and join the PARTY!!

Moving the world to a new beat..... Latin and internation music are fused to
create and exhilarating, effective, easy to follow, booty shakin' workout that will
target all those problem areas, leaving you on a high and wanting MORE!!

 

FULL BODY WORKOUT

Zumba is both a dance class and a fitness class. Aside from its heart-health
benefits, Zumba provids a workout for the whole body, sculpting and toning
your arms, abs, hips and thighs. You burn fat and calories
(up to 1,000 calories in each class!!!) without even feeling like its
exercise and above all its FUN!!

 

LOSE WEIGHT AND RELIEVE STRESS

Zumba will help you dance away the pounds and inches each and
every week and its so infectious you will look forward to your class
every week making exercise a fun part of you healthy lifestyle,
making it easy to lose weight and keep it off!!

 

Zumba Fitness classess are all about realising your inhibitions
and losing yourself in the movements and music.
Not only do the fantastic dance moves release mood
alterating endorphins, you will feel your stressess drift away
as you enjoy the friendly class atmosphere.